Health education alone is not enough to inspire people to change behaviors and make positive health choices. Health and wellness coaching is a key competency and catalyst that can effect change.”
— Maryland University of Integrative Health
 
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Fitness

with PAUL COLLINS

Reduce injury, build your strength and motivation, find creativity in your workouts, and pursue a workout plan that is personalized to your body’s needs and goals with our fitness resources, coaching and training.

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Coaching

with PAUL & MONTIKA COLLINS

We are here to help you achieve your health and wellness, spiritual and personal goals, pursue healthy habit changes, see professional growth, and navigate major life transitions like the ones encountered in the college, parenting and retirement journeys.

 
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Nutrition

with MONTIKA COLLINS

Not only can proper nutrition and health habits help you maintain/lose weight, reduce your risk of chronic disease, and promote your overall health in the long-run… it can also make you feel better now! Discover energy and a sense of wellness you didn’t know you had with guidance from our Health and Wellness coach, Montika Collins.

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Herbalism

with MONTIKA COLLINS & LESLIE ROSALES

We specialize in herbal support for women’s health from menarche to menopause. We also use herbal medicine from both Western and Eastern traditions to support anxiety, weight loss, pain control, breastmilk supply issues, chronic ailments, etc.

 
 
 
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Acupuncture & Alternative Medicine

with LESLIE ROSALES

Our certified acupuncturist, Leslie Rosales specializes in supporting women through this ancient Eastern technique that supports fertility and pregnancy, pain relief and management and can aid with cosmetic and weight loss issues.

 
 

 

Contact Us to Schedule a Consultation

 

We are open Monday-Friday and schedule appointments on weekends on a case by case basis.

Fill out our contact form at the link below or speak to one of team members directly at (918) 398-3586.